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Movement programs

Students are familiar with this program! It offers many movement and mindfulness videos! Sign up for free!

A fun resource that offers yoga, mindfulness and relaxation for kids!

Moovelee is an animated monkey that leads 4-10 minutes workout videos for kids. It focuses on meditation, yoga, and cardio. Click on the link above to try!

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Dancing is one of the easiest ways to get your body moving … and grooving. As kids follow the moves on this YouTube-based dance challenge, they won’t even realize they are getting in a great cardio workout. Click on the link to try some dances! 

Children can practice balance and coordination while also practicing everything from colours to numbers to the ABC’s in Coach Josh’s fun workout show, streaming now on Amazon Prime Video. 

Who wants to be a ninja? Join Abbey Manser on her YouTube channel to learn basic karate skills for kids. 

Dance to the beat of rated-G versions of popular songs like Thank U, Next, Señorita and Old Town Road. 

Take advantage of time spent indoors by honing your soccer skills! Simply soccer’s seven-minute YouTube video shows you how to work on some fancy footwork skills from the comfort of home.

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